Americans are stressed. 67% say they have experienced increased stress over the course of the pandemic, but COVID-19 is far from the only reason. Financial worries, the future of the country, and general uncertainty are all major sources of this unwanted tension.
It’s clear that feelings of stress are an all too common feature of modern society, but what are some ways you can alleviate it? Efforts to take breaks and relax aren’t always successful.
If you’d like to arm yourself with the tools to reduce stress effectively, read on.
Take Time Out for Yourself
Sometimes, something as simple as taking time to slow down and be present in the moment can help to relieve stress.
If your schedule is particularly hectic, try taking even a couple of minutes each day to practice deep breathing or meditation. You might be surprised how much this simple act can help.
Tackle Your Problems Head-On
If there is one issue that is causing you major stress, it can be a natural instinct to run away from this problem. But one way to relieve the stress the problem is causing is to tackle it head-on.
If you’re experiencing financial issues, why not speak to SBA lenders for help? If you’re having a problem with a work colleague, speak to them directly. Solving even a small issue can help to take away some of your stress.
Take Some Things off Your Plate
Sometimes, stress is caused by feeling stretched too thin.
It can seem like there are too many things to do, and not enough hours in the day. If you want to feel less stress, see if there are any responsibilities you can give up, or ask for help with.
Get Plenty of Sleep
Stress can cause issues sleeping, which in turn can cause more stress. It’s a vicious cycle where something’s got to give.
In order to help the situation, getting more sleep is necessary. Try taking melatonin, having a shower before bed, or speaking to your doctor about medications that may help.
Exercise Regularly
Did you know that physical activity can help alleviate stress? It’s true. Studies have shown that exercise releases endorphins in the brain which promote feelings of happiness.
Make sure to get moving for at least 30 minutes each day to keep your mind and body feeling healthy and happy.
Talk to Someone
If you’re experiencing feelings of stress, sometimes sharing your problems with someone is all it takes to lighten the load. This could be a friend, family member, or mental health professional.
If you’re overwhelmed and stressed, don’t keep your feelings inside, this can make the issue much worse.
Take Breaks and Make More Time for Yourself
Stress can be a debilitating issue that can at times feel insurmountable. In order to avoid getting overwhelmed, try to follow the above advice. Speak with loved ones, take breaks when you need them, and don’t be afraid to ask for help.
If you’ve found this guide helpful, don’t forget to take a look at the rest of our content.
