Today, more than ever, there is a real impetus towards living a healthy lifestyle. Whether you’re trying to avoid a certain virus or just focus on feeling your best, natural, unprocessed foods are imperative to include in a balanced diet.
Sure, there’s no harm in indulging in processed fast foods — there’s more to life than kale chips and green smoothies. But in order to achieve good health from the inside out, natural foods are your go-to.
But what exactly qualifies as natural foods and how can they really benefit your health? Find out more here.
- Natural Foods Are Free From Toxins
As you might have guessed, natural foods are foods that occur in nature. They’re plucked out of the ground, from the tree, bush, vine, or shrub. This means that they’re free from toxic chemicals that are otherwise found in processed foods today.
Some of these chemicals include toxic hexane. As well as preservatives, and excessive omega-six fatty acids that just aren’t fit for human consumption (in large amounts). Not to mention the addition of high amounts of sugar, fructose corn syrups, and fat.
While these ingredients make processed foods taste incredible, they don’t do much for your health. Eating natural foods boosts your health with the addition of important vitamins and minerals, sans the nasty additives.
Learn why Monex believes natural foods are the ultimate future investment.
- Increase Your Fiber Intake
Another one of the top benefits of eating natural foods is the addition of fiber to your gut. Without it, your digestion would suffer. And we all know the side effects of poor digestion — constipation, gas, weight gain, hormonal imbalance — just to name a few.
Fiber plays a crucial role in creating a healthy gut microbiome and keeping your intestines in good working order. It also assists in the removal of waste from the body, reducing toxic buildup in the bloodstream.
- Natural Foods Promote Heart Health
On the topic of fiber, it also plays an important role in keeping your ticker in the best possible shape. Why? Because it aids in improving your blood cholesterol, lowering your risk of heart disease, stroke, and developing diabetes.
It’s no secret that heart disease is a massive health issue that impacts the global population. But in America, almost half of the population live with some form of heart disease.
Eating a balanced diet, packed with naturally occurring foods keeps your gut healthy, which in turn, keeps your heart happy.
- Natural Foods Are Calorie Friendly
The good news is that if you’re trying to shed some unwanted weight or keep yourself in good shape, natural foods can help you achieve your goals. This is because they’re naturally lower in calories, or comprised of beneficial calories that keep you fuller for longer.
The reality is that processes foods may taste amazing, but they’re full of ”empty” calories. I.e. calories with no nutritional value. Natural foods are calorie-dense, in all the right amounts, fueling the body as it needs.
Good Health Is the Ultimate Form of Wealth
Packing your diet full of natural foods is the best way to keep both your body and mind in the best shape possible. It’s the ultimate investment you can make in living a happier, healthier, longer life.
If you’re looking to learn more about investments — whether finance, business, or health-related, check out the rest of this site for more.
